Functional Yoga &
Movement Therapy
Practices

You Are…

• New to yoga or still consider yourself a beginner.

• Returning to yoga after a life change or two.

• Looking for a form of exercise you can continue for years to come…

You Want…

• A life with more vitality and less pain

• Strong muscles and healthy bones

• Your clothes to fit better

• Good quality sleep and genuine stress relief

You Prefer…

• A functional but gentle workout

• Emphasis on good posture and safe alignment

• Simple instructions and visual demonstrations

• Time for recuperation